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    <loc>https://www.milupus.org/warrior-stories</loc>
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    <lastmod>2025-05-13</lastmod>
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  <url>
    <loc>https://www.milupus.org/warrior-stories/rachel-simpkins</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Warrior Stories - Rachel Simpkins</image:title>
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    <image:image>
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      <image:title>Warrior Stories - Rachel Simpkins</image:title>
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  <url>
    <loc>https://www.milupus.org/warrior-stories/michelles-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Warrior Stories - Michelle - Michelle’s Story:</image:title>
      <image:caption>I had been seeking a diagnosis for my chronic fatigue since I was 18. I wasn’t diagnosed with lupus until I was 27. I went to 3 or 4 different doctors, which half of them chalked my chronic fatigue and dizziness up to depression and lack of sleep which I knew wasn’t the case. They tried to educate me on proper sleep habits and urge me to try antidepressants to ease my chronic fatigue. I knew it was more than just a lack of sleep or a mental illness. I shouldn’t feel dizzy, faint, exhausted etc every day. Every doctor said they ran “all the tests” and nothing was coming up. What more could I do if they are telling me they did all they could? I almost gave up asking for help until I saw a creator online posting about her symptoms that were very similar to mine, and in the comment section people were giving advice on what tests to run. One test that was mentioned was a full autoimmune panel. My husband, and biggest supporter, urged me to ask for these new tests. He was witnessing first hand how my mystery symptoms were affecting my quality of life and he wasn’t going to let me give up advocating for answers for myself. When the results of my autoimmune panel came back it was undoubtedly lupus.</image:caption>
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  <url>
    <loc>https://www.milupus.org/warrior-stories/rakiba-mitchell-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/40e118e6-cd87-4147-8b04-c754b6c93fb5/Rakiba+Mitchell.jpeg</image:loc>
      <image:title>Warrior Stories - Rakiba Mitchell - Rakiba’s Story: I was finally diagnosed after having flares since 2021. They assumed it was arthritis initially. My biggest challenge is managing pain. I’m in some level of pain daily. I also have Raynaud's Syndrome. Warriors get weary too so keep fighting!</image:title>
      <image:caption>What is one piece of advice you would give to someone who is newly diagnosed?:  Breathe. Read. Listen to your body. Choose medical professionals who see, hear and acknowledge your pain. Be unapologetic about your boundaries. Find your tribe.</image:caption>
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  <url>
    <loc>https://www.milupus.org/warrior-stories/harry-bhogal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/fd8442c4-42dd-47e9-94a3-a31723b749c9/Image+from+iOS.jpg</image:loc>
      <image:title>Warrior Stories - Harry Bhogal - Harry’s Story: I first started experiencing symptoms of lupus around one month into college at the age of 18. In the short-term, I went from being able to play basketball, to being unable to walk properly, lift simple objects like my phone, or even turn a doorknob due to the inflammation and amount of excruciating pain I was suddenly in. I felt this pain and inflammation around various joints and muscles throughout my entire body. It took around an entire year, including visits to multiple rheumatologists to get an official lupus diagnosis. Unfortunately, I had doctors who didn’t believe me and flat out ignored glaring symptoms and unusual lab test results. Additionally, due to the uncontrolled symptoms, I had to medically withdraw from school. This was devastating for me because it felt like a set back and I felt extremely helpless. Fortunately, I have an amazing support system in my family and close friends and we kept on persevering.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/dana-samborsky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/2f65fec8-70e5-4ee5-955a-7ed06e5da4c5/1000004336.jpg</image:loc>
      <image:title>Warrior Stories - Dana Samborsky - Dana'’s Story: I've had symptoms for 10 to 15 years. I struggle mainly with pain and fatigue. In the past 3 years, I started with the skin rashes and hives and itching and all the pain and fatigue returned after a few years of feeling well. I was off of pain meds and everything. My skin biopsy was probably the final lupus diagnosis. My blood tests like ANA (antinuclear antibody) are still negative but the rheumatologist states given my history and symptoms, it's definitely SLE. I finally worked up in my job to get to an office manager position, was doing well and bam! It has turned my life upside down. I can no longer manage my full-time job so I lost my amazing title, position and salary. This has, however, allowed me to be more in tune with myself and what my body needs. Also, I am more available to my family, in a way. I wasn't present for a long time. I was pretty much married to my job.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/abbey-mcmann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/cab79a09-4a48-444e-aa9d-4abe751ce249/IMG_4817.jpeg</image:loc>
      <image:title>Warrior Stories - Abbey McMann - Abbey'’s Story: I’ve been having joint/muscle pain, stomach issues and chronic fatigue since I was a teenager. In my mid 20s, it ramped up and the pain became constant. I started getting unexplained rashes all over and my face started getting red every time I was outside. My hands and feet were always cold and I could not regulate my body temperature. In 2020, I was diagnosed with fibromyalgia. As I approached my late 20s, my symptoms continued to get worse. My hair started falling out at a rate I could not control. My stomach was always inflamed and hurting. I was having chest pains, dry eyes, dry mouth, my joints and muscles were unable to do daily tasks and I had to quit the job I had because it was too physically demanding and required too many notes from my doctors and I couldn’t keep up. My doctor finally referred me to the University of Michigan. My doctor is incredible and truly saved my life. He immediately suspected SLE. Tons of tests and scans later, I was diagnosed with SLE, secondary Sjogren’s, fibromyalgia, Raynaud’s syndrome and bilateral arthritis in both hips and both knees. During the scans, they checked my heart and found a birth defect as well. I struggle every single day doing regular tasks.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/monique-kusky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/3b54fedf-1e2b-4a5e-a5fa-28c33cda17b0/441037959_858645586303952_814152356922744574_n.jpg</image:loc>
      <image:title>Warrior Stories - Monique (Moe) Kusky - Moe’s Story in Her Own Words: It has been 13 years since my last update. Wow, that's a long time. To think when I started this journey, I would have never thought I could say that. I've spent many days sad, crying, wondering and worrying but more recently, I've learned life is way too short. Since my last story, I had just had my son, who is amazing by the way. He's now 14 years old and I have lived to watch it all. That in itself is a story.  A lot of things have happened since that summer when I finalized my story back in 2010...some good, some bad but they definitely have made me who I am today. I am still kicking lupus' ass everyday and will never stop. I am currently one of the luckiest women alive and have an amazing man by my side, who never lets me face anything alone. He is holding my hand every step of the way. He loves my boy more than anything in this world and it shows. He is his safe place as well as mine. A nurse once told me he sits the whole time holding his pee because he doesn't want to leave my side. Please tell me how we deserve this amazing man.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/5dd26843-fad0-42c1-af40-db39edfedf68/441040510_858645619637282_8877268369600867429_n.jpg</image:loc>
      <image:title>Warrior Stories - Monique (Moe) Kusky - Life is crazy, but it's exactly what you make of it. Times might be rough for me and my family right now, and it might be hard to see the light at the end of the tunnel. It took me a long time to get where I'm at today. Don't take it for granted.  Moe, 26-year Lupus Warrior Follow Moe’s journey on Facebook: Moe’s Warriors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/stephanie-houseman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/e647ee26-9feb-4cd2-b5f8-4f63b779b305/image0+2.jpeg</image:loc>
      <image:title>Warrior Stories - Stephanie Houseman - Stephanie’s Story: I was diagnosed with lupus at 16 years old when I was in high school. I started to sleep an unusual amount while dealing with chronic headaches lasting weeks and my muscles started deteriorating. I had the butterfly rash and I knew something was wrong. I was in a full blown flare and didn’t even know it until I got the diagnosis. I feel lucky because I got a quick diagnosis due to all of my symptoms being present at once. After I fully accepted my diagnosis and started talking about lupus and sharing my story, I felt so much peace and have made so many connections in the lupus community. I am so grateful. What is one piece of advice you would give to someone who is newly diagnosed?: It gets better, it’s okay to mourn your old healthy self. What is one misconception you wish you could change about lupus?: It’s not a terminal diagnosis. What brings you joy?: My husband, friends, family, and career in real estate.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/meredith-huggins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/2faea4b1-9a78-4ad7-98da-cb903aa5c56d/image0+2.jpeg</image:loc>
      <image:title>Warrior Stories - Meredith Huggins - Meredith’s Story: In 2017, I lost 50 lbs in 6 weeks. I struggled to breathe and was being diagnosed with bronchitis and pneumonia every doctor visit. My skin was turning grey, I had sores all over my face and chest. My body HURT. I went to see a doctor and he discovered I had no breath sounds in my left lung. I was rushed to the hospital where I was put into the ICU with a collapsed lung, empyema and sepsis. I received chest tubes and they cleared my lung of infection. I was discharged from ICU and came home. I was in and out of the hospital all summer, until FINALLY someone thought to test for lupus. Shortly after being put on medication for lupus, I was doing so much better…until the fall of 2018 when my heart stopped beating and I flatlined. I was resuscitated, brought back to life and quickly received a pacemaker. The following summer of 2018, I lost kidney function and started hemodialysis for my kidneys as well as chemotherapy to try to control the lupus.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/michele-pickett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/0aea2f30-5220-4bfe-b755-1e9a4c6c5035/IMG_20230402_085318_137.jpg</image:loc>
      <image:title>Warrior Stories - Michele Pickett - Michele’s Story: I was diagnosed with systemic lupus erythematosus by my primary care physician in 2016 after experiencing pain, swelling and sores on my hands. Today I experience not having a lot of strength, pain in the muscles and joints in my hands, and having fibromyalgia as well, not to mention horrible back pain and weakness in my legs. These two conditions together are horrible for me. The last 3 years have been very challenging. I had to stop working in 2020 at a job I worked for a little over 25 years. I started having a lot of issues. I take several different medications along with doing my Benlysta infusions once a month, but I thank God for the people in my life cause this illness is not for the weak. I am a fighter and by God's grace, I will continue to beat SLE every time</image:title>
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  <url>
    <loc>https://www.milupus.org/warrior-stories/marlene-stepanek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/d7a4161c-4a6a-49eb-8d8f-acfac9db57bd/IMG_20230302_111737_01.jpg</image:loc>
      <image:title>Warrior Stories - Remembering Marlene Stepanek - Marlene’s Story in the words of her husband, Fred:</image:title>
      <image:caption>After experiencing various symptoms, Marlene was incorrectly diagnosed around her 17th birthday in 1964 and finally correctly diagnosed with lupus in 1970, recently after we became engaged. We bought our first home in early 1977. Marlene signed our papers in her hospital room, but she never spent a night in her first home. She fought courageously, but a kidney biopsy led to pneumonia for which she seemingly fought off in a great battle. But after spending her last 89 days in the hospital, Marlene passed away on October 5, 1977, at only 29 years old, with me by her side holding her hand. Marlene was a wonderful person and the biggest prize – I still get overcome with grief decades later. She must be celebrated.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449231858-AWICTCXTKXS4FZDMJML5/PXL_20230430_140531427.jpg</image:loc>
      <image:title>Warrior Stories - Remembering Marlene Stepanek</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449232327-VY4NNY6EHLZUIZBX5SWS/PXL_20230430_140554895.jpg</image:loc>
      <image:title>Warrior Stories - Remembering Marlene Stepanek</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449234814-I4CZX0LWY3GJBM6H3KUS/PXL_20230430_140700826.jpg</image:loc>
      <image:title>Warrior Stories - Remembering Marlene Stepanek</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449235225-A5EFADFKYGZ351C21DBU/PXL_20230430_140843576.jpg</image:loc>
      <image:title>Warrior Stories - Remembering Marlene Stepanek</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/kristal-torres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/125c36b4-215a-412c-a18e-33fd2577270d/image0.jpg</image:loc>
      <image:title>Warrior Stories - Kristál Torres - Kristál’s Story: It began when I was a teenager. At 16 years old, I had dangerously high blood pressure with no known causes after lots of testing. I began to get rashes, fevers, illnesses, and debilitating pain. I was finally diagnosed after years of suffering with multiple incorrect diagnoses, several long hospital stays with lung involvement called pleurisy and kidney problems eventually requiring surgery. I’ve had positive ANA tests and negative ones. But I applaud the doctor who finally solved the puzzle. I suffer still to this day with widespread joint pain, headaches &amp; migraines, fevers, debilitating pain and fatigue, anxiety and depression. I have sensitivity to light and heat and cold, high blood pressure, heart arrhythmias, blood clots, several allergies to medications, neuropathy, and partial paralysis. I have lost my hair twice and it returned but frail and brittle. Everyday is like Russian roulette with how I may be feeling. Some days I can work my part time job, other days I spend days on end in bed and I live at the doctor and hospitals but not by choice.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/helayne-shaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1683571150247-T99N21D8JPQ0CUKWTCUX/Unknown.jpeg</image:loc>
      <image:title>Warrior Stories - Helayne Shaw - Helayne’s Story: My journey began 6 years before diagnosis when I thought I had a pulled muscle in my back. It turned out to be suspicious on a PET scan but inconclusive and later diagnosed as a lung mass. They knew it was autoimmune, but it didn’t equal any particular one. I was sent to the Mayo Clinic and had many other medical oddities until one day I felt like I had been hit by a freight train. My bloodwork was screaming autoimmune. I was sent to a rheumatologist who diagnosed me with SLE, Fibromyalgia, Thyroid Disease, Raynauds and more. I have since added Sjogrens and Multifocal Motor Neuropathy.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/costa-nelams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/9399a003-8a2c-481a-b721-eba51a1c2fd9/Costa+Nelams.jpg</image:loc>
      <image:title>Warrior Stories - Costa Nelams - Costa’s Story: I was diagnosed in 2011 by my primary care doctor Susan Harold. My previous doctor didn't know what was wrong with me. I went to visit him after feeling extremely weak, nauseous, experiencing weight loss and shortness of breath. Lab work was done and he told me to return back to work. The next day, I went back to work. I felt worse, called a cab and went back to his office. I heard him and the nurse say that my hemoglobin was at 5. At that time, I still didn't know what that meant. He told me to go to the emergency room for a blood transfusion. He never came. After several blood transfusions, lots of lab work, tests, exams, upper GI, lower GI, colonoscopy and a biopsy was done. The doctor told me that I was still losing blood. She was going to find out. She told me that she was going to test for lupus because she believed that I had Lupus. That was it! She confirmed that I had Lupus. She immediately started me on Rituxan.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/rachel-jackson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/95232e3c-662c-42c4-bdfa-de70f1a19a80/Rachel+Jackson.jpeg</image:loc>
      <image:title>Warrior Stories - Rachel Jackson - Rachel’s Story: I showed symptoms of lupus all throughout my life since I was little. But my most prominent symptoms started back in 2014. In the spring of 2014, I lost 60lbs in 3 months completely unintentionally. While trying to figure out why that happened, my primary care provider (PCP) ordered lab work and noticed my liver enzymes were just about quadruple what they should have been. At that point, my GI said I needed a liver biopsy as this was not normal for a 20 year old. My liver biopsy was done in December 2014 and was inconclusive and they couldn’t put their finger on what was causing my liver to have stage 2 scaring and stage 2 piecemeal necrosis. After that, I had influenza which turned into pneumonia and I got hospitalized for 10 days at the end of March into April in 2015. The pulmonologist at the hospital said I had lupus pneumonitis - I followed up with my current rheumatologist at the time and she denied that fact and said no, I didn’t have it. I didn’t have lupus. As my fatigue got worse I asked for a second opinion and again that rheumatologist said not lupus. When I finally met my third (and current) rheumatologist, Dr. Joshua June at The Great Lakes Center of Rheumatology, he finally said, “Yes! You have lupus!” And I have been getting treated ever since. Dr. June truly saved my life.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/diana-saraceno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/95ad810c-83f4-404a-9731-f13eff8498bf/IMG_0931.jpg</image:loc>
      <image:title>Warrior Stories - Diana Saraceno - Diana’s Story: In 1996, I had excessive weakness after the birth of my first daughter and then my symptoms went dormant until 2012. I was formally diagnosed again in January 2020. My current symptoms are severe fatigue, sore limbs, muscle weakness and aches, joint pain, hair loss, severe memory issues, balance problems, bone spurs, nausea, weight gain, IBS, ischemic colitis, two blood clots, etc. My challenges are staying awake, I can’t drive at night due to photosensitivity, can’t run and play with my son like I use to, I take 16+ pills a day, need to lose weight, I use a cane now (since 47!) and I can’t clean like I use to or feel safe alone sometimes. I had a panic attack in March 2018. My overlapping conditions are IBS, reflux, ischemic colitis, HBP, anxiety, depression, rashes, allergies, etc.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/virginia-guindon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/9f73e5eb-c219-4075-a04f-4bbe8ba882ef/Virginia+Guindon.jpg</image:loc>
      <image:title>Warrior Stories - Virginia Guindon - Virginia’s Story: I was diagnosed in 1987. Lupus has never skipped a generation on my mother's side of the family. We have lost many butterflies. I faced many challenges for too many years, although I have wonderful doctors, I was still very sick for many years. I used to be on the couch, down and out most of the time. When I was first diagnosed, I was given 10-15 years. I was diagnosed with Mitochondrial Myopathy in 2009.  In 2020, I decided to learn about becoming an herbalist. I make tinctures and take many supplements. My doctors were on board with my decision to integrate this into my medicine regime. What happened next was amazing to the doctors. My morning smoothie consisted of several mushroom powders and supplements. I have never skipped a day. My blood work began to change and my medication decreased. The doctors said just keep doing what you're doing!</image:title>
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  <url>
    <loc>https://www.milupus.org/warrior-stories/patti-schultz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/0ba7dd30-844b-41a0-996d-0e3ca904bb72/Patti.jpg</image:loc>
      <image:title>Warrior Stories - Patti Schultz - Patti’s Story: I was initially diagnosed with Mixed Connective Tissue Disease: RA, Dermatomyositis, Scleroderma &amp; Lupus. Along with Raynaud’s and RA, 3 years later I met the criteria for SLE and no longer MCTD. My initial symptoms included swollen joints, fatigue, muscle pain and face rash. My symptoms today include bone pain, fatigue, rashes &amp; oral ulcers that come and go. Lupus has affected every organ system over the years. In 2013, I had a kidney transplant and since the transplant and medication for the transplant, life with lupus has been easier. Today's main non-flare symptoms include bone pain from osteonecrosis and fatigue. What's one piece of advice you would give to someone who is newly diagnosed?: Learn to understand your labs and keep good records.</image:title>
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  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/kay-mimms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/8488638b-6aec-4006-8a21-d83a0f933aad/Kay%27s+Walk+Picture.jpg</image:loc>
      <image:title>Warrior Stories - Kay Mimms - Kay’s Story: I was diagnosed with Systemic Lupus Erythematosus (SLE) at the age of 59 after suffering with various symptoms throughout my life: cold hands and feet and sensitivity to cold; painful, sore, swollen joints and muscles; low blood count; extreme redness of eyes; thyroid condition; itchy and discolored blotches on skin; blistering when lengthy exposure to sun; chest pain with breathing; itchy, flaky scalp; hair loss; loss of appetite; and fatigue.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/crystal-ford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/4d4949bb-0536-4d4c-9078-a9757fe448df/Crystal.jpg+Copy.jpg</image:loc>
      <image:title>Warrior Stories - Crystal Ford - Crystal’s Story:</image:title>
      <image:caption>I was diagnosed with Lupus SLE in 2018 after being in the hospital for almost five months. I have ongoing head, neck, back and leg pain. Some of the challenges I face are not being able to walk without assistance, drive or perform many household duties like washing clothes and grocery shopping. I thank God for bringing me this far. My goal is to continue to get healthier and stronger for my family and be a source of inspiration for others. What is one piece of advice you would give to someone who is newly diagnosed?: Ask questions and speak up. Be an advocate for yourself. What is one misconception you wish you could change about lupus?: That pain and discomfort doctors can't figure out how to treat, is not “all in our head.” It is real. What brings you joy?: My husband and children. They keep me motivated and give me hope.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/lauren-retzler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/a5777bd5-a412-405b-a8a9-54fe5ff17f95/Lauren.JPG</image:loc>
      <image:title>Warrior Stories - Lauren Retzler - Meet Lauren Retzler. Lauren’s story, in her own words: “Before giving birth to my first child in December 2020, I was a completely healthy individual. After birth, I began not feeling well a few days after. My wrists and legs became very weak and I was in alot of pain. I could not lift or carry my newborn baby. As time went on, along with my extreme joint pain, I became very fatigued along with having a butterfly rash on my chest and face. I started dry heaving every morning and I could barely eat anything. I could only keep down smoothies. As I went back to my OBGYN for my postpartum check-ups, I told the doctor what I was experiencing and she told me that I was just experiencing postpartum depression and that it was all in my head.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/warrior-stories/2019/3/11/zrmanja-falls-croatia-f3exm-8jk2n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/metrodetroitwalk2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/grwalk2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/lansingwalk2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/ccb26f2f-5cb2-448b-9962-784658398f19/IMG_7759.jpg</image:loc>
      <image:title>Events - Lansing Walk for Lupus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1f21bf20-1a8f-4b01-81c8-80a37b6bd3fe/IMG_3988+copy.jpg</image:loc>
      <image:title>Events - Lansing Walk for Lupus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1770076867016-YCQOMZZ0BW1PSDNR06CI/astrazeneca-PNG-logo.png</image:loc>
      <image:title>Events - Lansing Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1771277466799-WIYTSE2OMZITQ1WLWNKZ/ChatGPT%2525252BImage%2525252BFeb%2525252B2%252525252C%2525252B2026%252525252C%2525252B07_05_02%2525252BPM.png</image:loc>
      <image:title>Events - Lansing Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1771277404671-KKTSPXLY3FM3I40A7JL4/ChatGPT%2BImage%2BFeb%2B16%252C%2B2026%252C%2B04_29_02%2BPM.png</image:loc>
      <image:title>Events - Lansing Walk for Lupus</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/annarbormedical2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1769799721643-SL2ODTGO90K57VMBSPBF/Dr+Kahlenberg+Circle.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Medical Symposium - Dr. J. Michelle Kahlenberg</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1769799721879-95WAYG930UZYP9G4K3DV/Dr+Marder+Circle.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Medical Symposium - Dr. Wendy Marder</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1769799723849-3EG9B0QB0LC500TETP46/Dr+Stubbs+Circle.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Medical Symposium - Dr. Aaron Stubbs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1771275734053-BE96IQB2XN1OQLW5MN5U/astrazeneca-PNG-logo.png</image:loc>
      <image:title>Events - Ann Arbor Lupus Medical Symposium - Title Sponsor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1771275789166-GCYY4SJ4Y2NBCQRO5KJC/Aurinia-Logo-RGB-033020-v01.png</image:loc>
      <image:title>Events - Ann Arbor Lupus Medical Symposium - Co-Sponsor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772213426936-OPRAWNE8VN3F49E6PZGD/GNE_Logo_Strapline_BLK_081525+copy.jpeg</image:loc>
      <image:title>Events - Ann Arbor Lupus Medical Symposium - Co-Sponsor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1774719459881-94EPX37YJM9F02FAX71M/Screenshot+2024-11-22+at+9.12.02%E2%80%AFAM.png</image:loc>
      <image:title>Events - Ann Arbor Lupus Medical Symposium - Sponsor</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/lansinglupus-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1767553243240-9SE4Q1YWU4I24V74F8DL/DrMajidYavariCircle.jpg</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Dr. Majid Yavari</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1767553241082-NMVCFIQ6U1CP25AF4VCV/DrAmyTrinhCircle.jpg</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Dr. Amy Trinh</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1769469959436-3ZHOZHCNIS8D3PDOJ0XK/AAnderson+Circle.jpg</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Dr. Ashley Anderson</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1771275543264-U7ZFCMQJWHJK8BIM61J1/astrazeneca-PNG-logo.png</image:loc>
      <image:title>Events - Lansing Lupus Symposium</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1771275504197-QVD2FPB2CULB71M1TUW8/GNE_Logo_Strapline_BLK_081525+copy.jpeg</image:loc>
      <image:title>Events - Lansing Lupus Symposium</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/metrodetroitwalk2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/43bd2b38-456e-4581-8d88-a8292cb5aaef/IMG_9895.JPG</image:loc>
      <image:title>Events - Metro Detroit Walk for Lupus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1755558453303-027ZXRYIFGPKM0BC33HU/Awareness+Walk+Cover.jpg</image:loc>
      <image:title>Events - Metro Detroit Walk for Lupus - TikTok @michiganlupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1755558398038-6XZDXDLQXWPI0188TITY/Build+a+team+reel+3.jpg</image:loc>
      <image:title>Events - Metro Detroit Walk for Lupus - TikTok @michiganlupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1746723615076-GOYBEDDHKDIYJQ3Q2GMB/124272105_806389203475145_3528074338122560033_n.png</image:loc>
      <image:title>Events - Metro Detroit Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1757969023886-UJDTJRH9NN8WIT8O5J7K/CWS+CORP+STACKED+LOGO.png</image:loc>
      <image:title>Events - Metro Detroit Walk for Lupus</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/grwalk2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1749775056580-LKVBHNPESB129P79XNUS/IMG_9417.JPG</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1755558453303-027ZXRYIFGPKM0BC33HU/Awareness+Walk+Cover.jpg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus - TikTok @michiganlupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1755558398038-6XZDXDLQXWPI0188TITY/Build+a+team+reel+3.jpg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus - TikTok @michiganlupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1747702587403-J0O4KUI47WI5JXDCB7FY/logo-az.png</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1746723615076-GOYBEDDHKDIYJQ3Q2GMB/124272105_806389203475145_3528074338122560033_n.png</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1753713347623-84E195HSM4LXBDQPGGFL/LANGrecruiting-blue-transparent-background.png</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1753465592908-C7APOC6N0WPQ7TWRXXO8/REAL%2BESTATE%2BAGENT%2B%25281%2529.jpg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1756326299909-7R2L6GJBZ45IDN3MDNTS/DA-LOGO-2000x1000-1+copy.png</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1753465453706-IVJAQRBZBRNGLN0LSD3R/Vertical_CMYK_300.png</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1756049698169-TH241BANK3CEQFA8Y8QO/D-W%2BLogo.jpg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/worldlupusday2025livonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1745602199074-6Z4A5W6XL9XZRIP12TK1/228256646_l.jpg</image:loc>
      <image:title>Events - World Lupus Day Livonia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1745602049112-Z52OALCJPDHRO30QWH5L/477587922_1100036195259269_1956550872852754259_n.jpg</image:loc>
      <image:title>Events - World Lupus Day Livonia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/ride-with-purpose-detroit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/3f79bf90-915a-4945-ae68-619d0dd1447a/24497944_l.jpg</image:loc>
      <image:title>Events - Ride With Purpose Detroit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/tcworldlupusday2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1745175986971-Y36CTI64CVDV2HHWJMMU/228256646_l.jpg</image:loc>
      <image:title>Events - World Lupus Day Traverse City</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1745176013539-NUE4FJHDMCCSVFDF0Y61/Screenshot%2B2025-04-20%2Bat%2B3.05.44%25E2%2580%25AFPM.jpg</image:loc>
      <image:title>Events - World Lupus Day Traverse City</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/lansingwalk2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/f0833c49-7029-4b72-b45f-b178dbdd4aa7/Lansing+Building+Image.jpg</image:loc>
      <image:title>Events - Lansing Walk for Lupus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1f21bf20-1a8f-4b01-81c8-80a37b6bd3fe/IMG_3988+copy.jpg</image:loc>
      <image:title>Events - Lansing Walk for Lupus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1742398422076-AIFNOTDW237M29IQ9RSP/BCBSM-BCN_wotag-Transparent.png</image:loc>
      <image:title>Events - Lansing Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1742398382745-BZ4TEJ75LA90V8NLHHZI/LOGO+and+words.jpg</image:loc>
      <image:title>Events - Lansing Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1746723615076-GOYBEDDHKDIYJQ3Q2GMB/124272105_806389203475145_3528074338122560033_n.png</image:loc>
      <image:title>Events - Lansing Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1747702612084-F6T6OSK06K0DGLHQOSY3/logo-az.jpg</image:loc>
      <image:title>Events - Lansing Walk for Lupus</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/grgolf2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1729537857999-AOE6L0LFED8405QB6HHF/IMG_8150.jpg</image:loc>
      <image:title>Events - Grand Rapids Golf for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1729537831930-G2TPGBM9WLBX3IAM43HC/9A21E847-1324-4FD1-96B4-36BD4DF26FE6.jpg</image:loc>
      <image:title>Events - Grand Rapids Golf for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1729537832921-BQQQJTFGTRDX8ML3O27E/image000000.jpg</image:loc>
      <image:title>Events - Grand Rapids Golf for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1741800699907-ABEHC5LBT7RL6PWRMYKN/1.jpg</image:loc>
      <image:title>Events - Grand Rapids Golf for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1741800572945-A9TZ3ELHPOKO5K54BIHU/Work+Shift.jpg</image:loc>
      <image:title>Events - Grand Rapids Golf for Lupus</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/annarbor2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1727378985164-W6MZRSXLHZ8LG4JS4PBU/Zeinab+Saleh+Circle.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium - Dr. Zeinab Saleh</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1727378984052-16QZV63N7WS5VTHV6ZGE/Fivenson+Circle.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium - Dr. David Fivenson</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1727378984078-Y01BOMTWX2NUVOJJDVSZ/Rachel+Circle.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium - Dr. Rachel Bergmans</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1727450773421-KXJFLZ7ZGHQ67QBIEBUT/Jake+Circle.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium - Dr. Jake Aday</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1735431880791-RA4DQDFM3E8PNURJECHG/logo-az.png</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1735431819758-EBFE8ZZ8W2TP0ATLE7T3/Screenshot+2024-11-22+at+9.12.02%E2%80%AFAM.png</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1738787597285-1NFQQOI8XCGJD8J5ZDQ9/CreditUnionONE_COLOR_7622-131+copy.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1738872536902-YV65HMJZBL5TG3KS1RI7/Aurinia%2BText.jpg</image:loc>
      <image:title>Events - Ann Arbor Lupus Symposium</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/lupus-awareness-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/lramichigawalk2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/4546c071-4d7b-442e-8b47-3a94d9161106/LRA+Northern+Walk.jpg</image:loc>
      <image:title>Events - Lupus Research Alliance Northern Michigan Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/rochesterwalk2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1713012311927-7XQAU6EG3KT6XAG5PQ9G/Rochester%2BImage%2B2.jpg</image:loc>
      <image:title>Events - Rochester Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1713012334692-GEN7FHW194RCLZEIROBV/PXL_20220627_161000734.jpg</image:loc>
      <image:title>Events - Rochester Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1723051350042-KBCDUD7YSNG786SYVE6U/BCBSM_BCN_blue_with_black+no+tag.jpg</image:loc>
      <image:title>Events - Rochester Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1723051350013-0IL2E8SXVO8UDDWR9C5R/logo-2018.png</image:loc>
      <image:title>Events - Rochester Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1723736991467-N7UAJYUH796KVMGACL07/image001.jpg</image:loc>
      <image:title>Events - Rochester Walk for Lupus</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/grwalk2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449869753-RP3JFQF434BZL9EPZJAR/258A13AD-23CE-47C5-8360-E34C44014A69.jpg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449870965-NTGSPGZSK0WAR7EKKRB9/296926922_10217553611987024_2125792604061912187_n.jpeg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1713111767131-BCARAY9X4H0N18ZUY5MF/IMG_4227.jpg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1713111782266-W3R0FL0MGPLZMQF22DWJ/IMG_4225.jpg</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1723052012565-1IB8AEHUFG8FHYWJUVQ9/logo-2018.png</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1723053341686-L3S0L9UC6EP6RMJBOWD5/Logo.PNG</image:loc>
      <image:title>Events - Grand Rapids Walk for Lupus</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/tcworldlupusday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/grgolf2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/9f4a064e-1f81-4b5d-b489-aa100034ff86/IMG_6572.jpg</image:loc>
      <image:title>Events - Grand Rapids Golf Outing for Lupus</image:title>
      <image:caption>Join us for a fun day on the course at Saskatoon Golf Club in support of the Michigan Lupus Foundation!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/lansinglupus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1707214802294-I2IEHBZ4YK9351DC021I/Carol+Circle.jpg</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Dr. Carol Beals, rheumatologist</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1707214800424-7DT6GONYBE8A828CHT5D/Bridget+Circle.jpg</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Dr. Bridget C. Grubb, O.D.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1707214800538-TDZ8L8VS5URHUPKUKGMZ/Amit+Circle.jpg</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Dr. Amit Sachdev, neurologist</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1709772562646-QJAPSWOUBI6A7GU23JKZ/Aurinia-Logo-RGB-033020-v01.png</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Title Sponsor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1712245831100-H4JV3BMIZBRRB9LAEXUM/GSK_Signal_Full_Colour_RGB_PNG.png</image:loc>
      <image:title>Events - Lansing Lupus Symposium - Sponsor</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/bowloutlupus2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/tclupus2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/managing-lupus-with-gsk-registered-nurse-leigh-mark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/sip-support-for-lupus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1689727306655-BRUT2QPX6Y08Q77ICJ7J/357450690_660570516104500_7687758910813345629_n.jpeg</image:loc>
      <image:title>Events - Sip &amp; Support for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1689727280136-8E29JKJGHZQPZQW136ZA/Bonobo+1.jpeg</image:loc>
      <image:title>Events - Sip &amp; Support for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1690047026554-H9B3BNRBZR5L67KGLYR8/286992049_5084835994905119_8605750128330414182_n.jpg</image:loc>
      <image:title>Events - Sip &amp; Support for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1689727315742-T8OX3RGYKV7V0J2CTHM6/347402990_278213791303255_3101366073453761176_n.jpeg</image:loc>
      <image:title>Events - Sip &amp; Support for Lupus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/grwalk2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449869753-RP3JFQF434BZL9EPZJAR/258A13AD-23CE-47C5-8360-E34C44014A69.jpg</image:loc>
      <image:title>Events - John Ball Zoo Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449870965-NTGSPGZSK0WAR7EKKRB9/296926922_10217553611987024_2125792604061912187_n.jpeg</image:loc>
      <image:title>Events - John Ball Zoo Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449869678-FKOEU6T3UPZBB787WU6V/5C2D6497-820D-4BB5-A498-1EDA537D3059.jpg</image:loc>
      <image:title>Events - John Ball Zoo Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684449870954-E843GWM2VD77Z1DSDT15/CBC82813-9950-46FA-A393-6147EC3AB055.jpg</image:loc>
      <image:title>Events - John Ball Zoo Walk for Lupus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/svy6u2lokdmczji7ut6ob8abvr5hct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/events/enhancing-lives-by-empowering-the-lupus-community-detroit-education-symposium-luncheon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/e407a14d-6714-47f6-881c-3440d2fdd3a8/Lada+Logos.jpg</image:loc>
      <image:title>Events - Enhancing Lives by Empowering the Lupus Community Detroit Education Symposium &amp;amp; Luncheon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/events/lapeerwalk2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684450495448-9CON8F75P02XKQ09ET2K/IMG_2205.jpg</image:loc>
      <image:title>Events - Lapeer Timberly Memorial Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684450514279-960IQ8M4YL8EKUF55B36/IMG_2081.jpg</image:loc>
      <image:title>Events - Lapeer Timberly Memorial Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684450530604-LG5C5FGQSTI20WUY561E/IMG_5723.jpg</image:loc>
      <image:title>Events - Lapeer Timberly Memorial Walk for Lupus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1684450549564-HLLG7C1BFJQ8I9Q4RYUB/D171E5BC-C130-4BB6-ACF3-797AA4CDE8F9%2B2.jpg</image:loc>
      <image:title>Events - Lapeer Timberly Memorial Walk for Lupus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/pressroom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.milupus.org/pressroom/new-board-members-joni-krolczyk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1774536384066-9RUWLYLCRHMPLNCWHY1O/ChatGPT+Image+Mar+26%2C+2026%2C+02_01_02+PM.png</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION APPOINTS JONI KROLCZYK TO THE BOARD OF DIRECTORS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milupus.org/pressroom/lansing-symposium-recap-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772044733255-YV8XWLCES5XSP33G33YU/IMG_1994.jpg</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION HOSTS AN EDUCATIONAL SYMPOSIUM IN LANSING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772129695636-N59XNYYTVYOST4CYM8FL/IMG_2029.jpg</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION HOSTS AN EDUCATIONAL SYMPOSIUM IN LANSING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772044750034-KY2IZMVM405O8VS1EJFQ/IMG_1071.jpg</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION HOSTS AN EDUCATIONAL SYMPOSIUM IN LANSING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772044742212-5KI8062VR5YDN93NHMPJ/IMG_1969.jpg</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION HOSTS AN EDUCATIONAL SYMPOSIUM IN LANSING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772123019437-BD2I02ATTNIIKRUCMYH7/Cardiologist+Tile.jpg</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION HOSTS AN EDUCATIONAL SYMPOSIUM IN LANSING - Lupus and Your Heart: What Patients and Families Should Know</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772123019398-TX6A85CI07E8J0NFVPN4/Dr+Trinh+Tile.jpg</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION HOSTS AN EDUCATIONAL SYMPOSIUM IN LANSING - Lupus &amp;amp; Childhood Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/1772123021375-H6DNRAYWX5RVGBUMSTU6/Dr.+Anderson+Tile.jpg</image:loc>
      <image:title>Press Room - THE MICHIGAN LUPUS FOUNDATION HOSTS AN EDUCATIONAL SYMPOSIUM IN LANSING - Omega-3s, Fish Oil and Lupus</image:title>
      <image:caption />
    </image:image>
    <image:image>
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    <lastmod>2025-05-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Awareness Toolkit 2023</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/8385b362-2f56-4b60-ab64-3c1238e6a2f0/MLF+About+Lupus.jpg</image:loc>
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      <image:caption>About Lupus</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/018c2401-f3b0-4d02-8e58-2fc316659cfc/MILupus_FB.jpg</image:loc>
      <image:title>Awareness Toolkit 2023</image:title>
      <image:caption>With knowledge there’s hope. The more we know about lupus, the better equipped we are to fight this debilitating disease.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/d04ff0c8-293a-4bc6-ab01-bba2175825e0/MILupus_insta.jpg</image:loc>
      <image:title>Awareness Toolkit 2023</image:title>
      <image:caption>With knowledge there’s hope. The more we know about lupus, the better equipped we are to fight this debilitating disease.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/91a818cf-72bf-46df-956e-19a13702e98a/World+Lupus+Day.jpg</image:loc>
      <image:title>Awareness Toolkit 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/cec645fd-e3f5-4b7f-ba31-0d57b0df4e95/MLF+About+Us.jpg</image:loc>
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      <image:caption>About Us</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/3bc5d272-a44b-4344-a3c0-09f438b4d66c/MILupus_FB_WhatIsLupus.jpg</image:loc>
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      <image:caption>Lupus is a chronic autoimmune disease that causes the body to attack its own healthy tissues and organs. It can affect any part of the body causing widespread pain and inflammation. Even though there is no cure, through medication and other treatments, there is a lot we can do to control symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6298ede7aaf1023a6a254019/4329b15d-1076-488e-984a-2db363ae360f/MILupus_insta_WhatIsLupus.jpg</image:loc>
      <image:title>Awareness Toolkit 2023</image:title>
      <image:caption>Lupus is a chronic autoimmune disease that causes the body to attack its own healthy tissues and organs. It can affect any part of the body causing widespread pain and inflammation. Even though there is no cure, through medication and other treatments, there is a lot we can do to control symptoms.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Press Release</image:caption>
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      <image:title>Awareness Toolkit 2023</image:title>
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      <image:title>Awareness Toolkit 2023</image:title>
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      <image:title>Awareness Toolkit 2023</image:title>
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      <image:title>Awareness Toolkit 2023</image:title>
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      <image:title>Awareness Toolkit 2023</image:title>
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      <image:title>Awareness Toolkit 2023</image:title>
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      <image:title>Awareness Toolkit 2023</image:title>
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    <lastmod>2026-03-06</lastmod>
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    <lastmod>2024-11-14</lastmod>
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    <lastmod>2025-11-26</lastmod>
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    <lastmod>2025-10-13</lastmod>
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      <image:title>The Invisible Illness Comic Book</image:title>
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    <image:image>
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      <image:title>The Invisible Illness Comic Book</image:title>
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    <image:image>
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      <image:title>The Invisible Illness Comic Book</image:title>
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